Category Archives: Uncategorized

What is the keto diet? You may have heard of a new diet plan gaining popularity in many fitness circles. The keto diet is short for “ketogenic diet”. It’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine.  The keto diet changes the way your body convertsContinue reading “The Keto diet: Friend or Foe?”

More people join gyms in January than in any other month. But not all of them will stick around. The International Health, Racquet and Sports Club association (IHRSA) estimates that annual gym attrition rates hover between 20 and 25 percent each year. So how do you make sure you’re still showing up come August? YouContinue reading “10 tips for finding the right gym for you”

It used to be that if you ever wanted to be up on the latest fitness topics and learn how to be your best self, you had to pick up a magazine (and risk the papercuts!) or watch late-night infomercials filled with people in leotards. Fortunately, those days are far behind us. Nowadays, you justContinue reading “Youtube Fitness for men”